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The spine is made up of a series of bones called vertebrae, which are separated by discs. These discs act as shock absorbers, helping to distribute the weight of the body and allowing the spine to move freely. Each disc is made up of a tough outer layer called the...

Text neck is a term used to describe the strain and pain that can occur in the neck and spine as a result of prolonged use of technology. It is caused by the forward head posture that we adopt when we look down at our devices for extended periods of...

  Lower back pain is very prevalent in our population. The pain can be the result of several problems ranging from simple muscle sprain to disk pathologies. Lower back pain can be relieved with proper rest, exercise and proper medication. If you suffer from backache it is advisable to consult...

Lower back pain is becoming increasingly common among individuals. The pain can be due to any reason and might be extremely painful and render the patient incapable of going through day to day life activities. Healthcare providers have started using epidural steroid injections as a non-invasive modality to manage chronic...

What is meant by lower back pain? Lower back pain is caused by muscle strain or sprain of the ligament, the spine, or joints. It can be triggered by daily activities at home or vigorous exercise at the gym. The spine is composed of bones that stack on top of...

Best 5 Foods to Eat It is essential to adopt a food rich in fruits, vegetables, fiber, and healthy fats in order to manage OA symptoms. Examples include: Oily fish. These fish contain natural anti-inflammatory properties, which may reduce symptoms of OA. In salmon and mackerel are examples of Omegga-3...